Saltwater Sessions is an innovative therapeutic program designed to condition mind and body. With a surfboard.
Surfing isn’t easy. Life, like the ocean, can be unpredictable. This unique program gives participants the skills they need to stay on board. In the water and in life.
Saltwater Sessions combines the meditative practice of mindfulness with the invigorating challenge of surfing to empower our clients with the tools to manage difficult thoughts and emotions, stay focused in the present moment, and achieve difficult goals.
The science behind the program.
What it means to be rooted in the moment.