Healthy employees contribute to healthy businesses. Saltwater Sessions is a unique program that gives your employees the tools to condition mind and body. With a surfboard.

Through the integration of mindfulness and the invigorating challenge of surfing, your team learns to manage difficult thoughts and emotions, stay focused in the present moment, and achieve difficult goals. 

Meditative and healthful practices give us more out of every moment - in the workplace and in our personal lives. Healthier employees are more optimistic, productive, and energetic, less stressed and sick, have higher self-esteem, and have greater company synergy. 

 Whether you have 2 or 2000 employees, Saltwater Sessions will help empower your business by empowering the people within.  


The science behind the program.


What it means to be rooted in the moment.