come join us in paradise!


Oahu, Surfing, Mindfulness, and YOU. Yes you. 

Saltwater Sessions is thrilled to present our first retreat in the birthplace of surfing. Come join us for a fun and immersive experience where you will learn how to surf and improve your tools towards the manifestation of your true potential. Strengthen your ability to be in the present moment, reduce anxiety, and feel good in a way that is truly all natural, sustainable, organic, and chemical free. 

Saltwater Sessions bridges mindfulness meditation with surfing - a lifestyle sport that can provide mind and body wellness. We teach the tools it takes to live a healthier and more fulfilling life. Get in touch for more information or to sign up.

 Your purchase includes:

  • The full Saltwater Sessions course led by Lena and Mary

  • Six nights in a private room at The Laylow Hotel in Waikiki

  • Five 2 hour surf lessons with a fully certified surf school

  • Surfboard rental

  • Surf photography of you catching waves

  • Post surfing snack every day

  • An Allswell notebook for thoughts and musings during the course

  • Optional afternoon activities such as hiking and sightseeing

Feel free to call or email with any questions!